Monday, September 24, 2012

Increasing Stamina with Chickpeas / String Bean



The food that we often encounter this everyday, either in cooking or in the form of daily snack that has many health benefits for our body. The food is classified as nuts, yes, Chickpeas / String Bean, a food that contains a variety of benefits, that it can also increase stamina.


Other than easy to get, chickpeas / string bean can also processed into various dishes. Chickpeas / String Bean, also known by the name of Vigna sinensis, is very easy to find, in the yard, garden, or in the fields. Because the treatment is not too difficult, make this plant easy plants and widely planted. String bean are also useful for controlling blood sugar levels, hypertension, minimizes the risk of heart attack and stroke, improve the functionning of the digestive organs, helps overcome constipation and helps reduce the risk of cancer.


In some countries, string beans are used to treat rheumatic diseas and disorders of the urinary tract. These vegetables are also benefical to keep the skin from acne problems, urine laxative, helping the recovery of burns, kidney disorders, rashes and diarrhea. The nutrients contained in the string beans that is Vitamin A, B1, B2, and C, protein, thiamine, phosphorus, iron, potassium, folate, magnesium, manganese, calories, sodium, calcium and carbohydrates.

String bean also has antioxidant, anti bacterial, anti virus and improve the function of the spleen. And a very important, can improve the function of red blood cells, curing beri-beri, dengue fever, back pain and less blood. In the bean, not only men who have benefited. String beans leaves also provide many benefits for those who consume them. Which can be used for urine laxative, can be taken approximately 50 grams of fresh leaves of beans. The material is then washed thoroughly, and boiled in two cups of water for about 30 minutes. Once the water is cold, drinkable, filtered water to drink later in the morning and afternoon.

For those who have a lot of activity, chickpeas it can be used to increase stamina and overcome the disease quickly exhausted. Take 100 grams of beans, plus 5 pieces angco premises that have been seeded, and 25 grams of kencur. All material is then boiled with approximately 600 cc of water. Then allow it to remain more than 200 cc. Once the water is filtered, increase with honey to taste, and ready to drink.

please feel enjoyed..!!!!!!!!!!!

you can read more here increase tamina with string bean


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